Chia Seeds are a great source of vitamins and minerals.

Chia seed contains many properties such as: protein, calcium, potassium, iron, fatty acids like omega-3, and antioxidants and vitamins like niacin, among others.

Most of the component of chia seeds is fibers.

Chia seeds have very high nutritional properties such as: five times more calcium than whole milk, twice the potassium in bananas, three times more antioxidants than blueberries and three times more iron than spinach.